December 7, 2008.

09Dec08

Thank you fine friends for weathering the snowy cold for our Sunday evening class! Our focus was on Balance: The balance in Yoga between effort and ease, between strength and surrender, between grounding and reaching.   We began with some centering, neck stretches, seated quarter-moon… And then moved on to the Cat/Cow (or Cat/Dog), and […]

Filed under: Better Sleep, Breath and Breathing, Fatigue, Holistic Health, Increase Energy, Spiritual-meets-Physical, stress, Uncategorized, Yoga for Stress   |  1 Comment
Tags: balance, child's pose, dog Tilt, Downward-Facing Dog, tree pose, Warrior, Yoga