Posts Tagged ‘practice’
:: Continued from Tuesday September 8 :: Though I took in the practice’s significance that July morning, I was on a course. I had designed a strict fitness regimen for our month away, and I confess that the idea of altering it to include more Yoga didn’t even cross my mind.a In mid-August, for no […]
Filed under: Anxiety, Breath and Breathing, depression, gratitude, Holistic Health, Music, spirit, Spiritual-meets-Physical, stress, Yamas and Niyamas, Yoga for Depression, Yoga for Stress | 1 Comment
Tags: August, body, breath, depression, discipline, downward dog, fitness, gratitude, healing, July, kindness, pose, practice, principles, routine, staff, strain, teacher, trust, Yoga
Critics, Trust, and Relief
Lately, this yogini has been wandering through the fog of an eventful season. The Spring has unfolded with the promise of a new record for Ellery (my singer/songwriter life), and that promise has brought with it an immense amount of excitement, anticipation, intimidation, and stress. (This emotional cocktail is par for the course in […]
Filed under: Habits, Holistic Health, Spiritual-meets-Physical, stress, Yoga for Depression, Yoga for Musicians, Yoga for Stress | 2 Comments
Tags: body awareness, compassion, discipline, Holistic Health, negativity, noticing, practice, present moment, relaxation, rest, self-critic, self-talk, self-worth, stress, trust, Yoga
Inspiring to Me.
Taken from Ascent Magazine When I first started yoga, I was excited and imaginative, anticipating ecstatic spiritual experiences along the line of drug hallucinations. I thought yoga would lift me up so high that I would become something other. The reality is that I am more myself than ever, and yet I question ever more […]
Filed under: Breath and Breathing, Holistic Health, Spiritual-meets-Physical, Yoga for Depression, Yoga for Stress | Leave a Comment
Tags: discovery, practice, Yoga
