Posts Tagged ‘mindful eating’

     I’ve been reading a lot lately about being Whole.  Some describe it as fulfillment, contentment, peace, inner-ease, etc…  I think it’s all of these things, and I wrap them all up in the idea of  being present. The present moment is literally the only one in which we can be anything, do anything.   It’s the only moment […]

Since everyone else is talking about it at this time of year… At my heaviest, in college, I weighed 205 pounds — having been overweight since about sixth grade.  (High school and obesity is a sad combination; just fyi.) My lifestyle these days is very different from anything I would have imagined at 18 years old, but […]