Posts Tagged ‘health’

Go with Winter.

24Feb09

     Last night, in the Astanga class I attend, we spent some extra time on backbends, which is fabulous.  After all, in the Astanga Primary Series, there’s a lot of forward folding — which means that back-bending can provide a very welcome counterbalance.        But here’s the thing.  My body clearly thinks I […]


So.  It’s been a difficult couple weeks, and as one might expect I’ve been seeing the hardship translate onto my Yoga mat. Since I’m sure I’m not the only one who faces difficult and/or frustrating circumstances, I’m just going to go for the topic.  Yoga + Frustration.   This season is a weird one for […]


Rest.

13Dec08

Hello friends, It’s been a wholly beautiful week… My last few days have been deliciously consumed with Ellery’s holiday show with Ric Hordinski, which was as magical as we could have expected (and perhaps more.)  Justin and I are feeling particularly Grateful today… And it’s a great season for it.   I’ll post Tuesday’s sequence […]


The hardest part, for most of us anyway, is believing that you’re worth the time.  I could be wrong about this, but one of the few things about which I feel certain these days is that we tend to come up short when it comes to self-compassion.  Such a thing doesn’t have to extend into […]


Excerpts taken from article of the same title in Yoga + Magazine, written by Michele Morris We all want a life that’s rich in experience, but not at the expense of our energy and inner peace. How can we get the right balance? Know Your Heart Overdoing for others can be a sign of a […]