Posts Tagged ‘balance’

So.  It’s been a difficult couple weeks, and as one might expect I’ve been seeing the hardship translate onto my Yoga mat. Since I’m sure I’m not the only one who faces difficult and/or frustrating circumstances, I’m just going to go for the topic.  Yoga + Frustration.   This season is a weird one for […]


Thank you fine friends for weathering the snowy cold for our Sunday evening class! Our focus was on Balance: The balance in Yoga between effort and ease, between strength and surrender, between grounding and reaching.   We began with some centering, neck stretches, seated quarter-moon… And then moved on to the Cat/Cow (or Cat/Dog), and […]