http://mergeyoga.wordpress.com :: Merging Yoga & Real Life. Get Your Customized Routine Online, and Get In. :: Thu, 28 Jul 2011 19:26:25 +0000 en hourly 1 http://wordpress.com/ http://0.gravatar.com/blavatar/8709e7426c56267292c902300c533087?s=96&d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png http://mergeyoga.wordpress.com http://mergeyoga.wordpress.com/2009/10/07/health-benefits-of-yoga/ http://mergeyoga.wordpress.com/2009/10/07/health-benefits-of-yoga/#comments Wed, 07 Oct 2009 16:00:29 +0000 Tasha http://mergeyoga.wordpress.com/?p=558 ]]> http://mergeyoga.wordpress.com/2009/10/07/health-benefits-of-yoga/feed/ 2 tashayoga Some research suggests yoga can reduce depression symptoms. Yoga could help lower some heart disease risk factors. Women who do yoga during treatment experience less stress. Studies find that yoga can help menopausal women. Studies find that yoga can help menopausal women. http://mergeyoga.wordpress.com/2009/10/05/injuries-impatience-part-2/ http://mergeyoga.wordpress.com/2009/10/05/injuries-impatience-part-2/#comments Mon, 05 Oct 2009 14:00:40 +0000 Tasha http://mergeyoga.wordpress.com/?p=548 ]]> http://mergeyoga.wordpress.com/2009/10/05/injuries-impatience-part-2/feed/ 0 tashayoga Inhale, Exhale. Commitment http://mergeyoga.wordpress.com/2009/10/01/injuries-impatience-part-1/ http://mergeyoga.wordpress.com/2009/10/01/injuries-impatience-part-1/#comments Thu, 01 Oct 2009 15:19:06 +0000 Tasha http://mergeyoga.wordpress.com/?p=545 ]]> http://mergeyoga.wordpress.com/2009/10/01/injuries-impatience-part-1/feed/ 0 tashayoga Um... PAIN! Child's Pose http://mergeyoga.wordpress.com/2009/09/15/august-depression-and-homecoming-part-3/ http://mergeyoga.wordpress.com/2009/09/15/august-depression-and-homecoming-part-3/#comments Tue, 15 Sep 2009 14:00:12 +0000 Tasha http://mergeyoga.wordpress.com/?p=521 ]]> http://mergeyoga.wordpress.com/2009/09/15/august-depression-and-homecoming-part-3/feed/ 1 tashayoga http://mergeyoga.wordpress.com/2009/09/12/august-depression-and-homecoming-part-2/ http://mergeyoga.wordpress.com/2009/09/12/august-depression-and-homecoming-part-2/#comments Sat, 12 Sep 2009 14:00:08 +0000 Tasha http://mergeyoga.wordpress.com/?p=520 ]]> http://mergeyoga.wordpress.com/2009/09/12/august-depression-and-homecoming-part-2/feed/ 1 tashayoga http://mergeyoga.wordpress.com/2009/09/09/the-daily-mat/ http://mergeyoga.wordpress.com/2009/09/09/the-daily-mat/#comments Wed, 09 Sep 2009 15:00:18 +0000 Tasha http://mergeyoga.wordpress.com/?p=512 ]]> http://mergeyoga.wordpress.com/2009/09/09/the-daily-mat/feed/ 0 tashayoga Yoga in Chicago Yoga at Night Yoga at home, Sept 6 Yoga on Labor Day http://mergeyoga.wordpress.com/2009/09/07/august-depression-and-homecoming-part-1/ http://mergeyoga.wordpress.com/2009/09/07/august-depression-and-homecoming-part-1/#comments Mon, 07 Sep 2009 21:46:19 +0000 Tasha http://mergeyoga.wordpress.com/?p=510 ]]> http://mergeyoga.wordpress.com/2009/09/07/august-depression-and-homecoming-part-1/feed/ 0 tashayoga http://mergeyoga.wordpress.com/2009/03/28/critics-trust-and-relief/ http://mergeyoga.wordpress.com/2009/03/28/critics-trust-and-relief/#comments Sun, 29 Mar 2009 02:17:40 +0000 Tasha http://mergeyoga.wordpress.com/?p=491 ]]> http://mergeyoga.wordpress.com/2009/03/28/critics-trust-and-relief/feed/ 2 tashayoga Yeah, pretty much like that. Yes. Exactly like that. Mm. Pretty much not - at all - like this. Ew. Let's hope it doesn't get this bad. (Teenager.) Yes. Like that. http://mergeyoga.wordpress.com/2009/02/24/go-with-winter/ http://mergeyoga.wordpress.com/2009/02/24/go-with-winter/#comments Tue, 24 Feb 2009 20:43:34 +0000 Tasha http://mergeyoga.wordpress.com/?p=478 ]]> http://mergeyoga.wordpress.com/2009/02/24/go-with-winter/feed/ 1 tashayoga It looks so lovely from indoors! :) Cobra. For a milder version, just don't come up as far. Keep back of neck long. Upward-Facing Dog. The difference from Cobra is that the pelvis comes off the ground. Keep shoulders broad; gently look up. Getting things done! *sigh* Upward Bow, or Wheel. Attempt only with an experienced teacher! :) http://mergeyoga.wordpress.com/2009/02/15/frustration-the-broken-record/ http://mergeyoga.wordpress.com/2009/02/15/frustration-the-broken-record/#comments Sun, 15 Feb 2009 23:05:49 +0000 Tasha http://mergeyoga.wordpress.com/?p=454 ]]> http://mergeyoga.wordpress.com/2009/02/15/frustration-the-broken-record/feed/ 2 tashayoga Ah, vinyl. We miss you. Cloudy. February. Mleh. Revolved Triangle Pose. Oh the hip alignment! Extended Side Angle Pose. Outside of foot all the way up to fingertips! Nice long line... Child's Pose. Aaahhh. Ummm. Yes. That's EXACTLY what it feels like. Shoulder Stand. Brings blood to the head & heart, elongates the neck. Headstand. Did I mention that it's Feb? We miss hitting the pavement! *sigh* Another picture of a lab. What else is there?